One of the most common things which people aspire to happen is for them to lose weight. In order for them to do so, one of the important things they have to do is to enter into a diet program which would constrict their diet and incorporate exercise into their daily routine. While one of the most highly effective routines you could avail of nowadays is the 3 week diet, with the 3 week diet review users make always being positive, there also are some negative aspects of the diet which you might consider first before agreeing to participate in this diet.
To those with health problems, the overly restrictive diet may not sit very well among others, as well as the fasting. This is because hunger and physical discomfort are two of the most common experiences which everyone who diets in an overly restrictive manner, as well as those who fast, whether constant or intermittent get to experience.
Bid Carbs Goodbye
One of the disadvantages of this diet program is that a lot of carbohydrates are removed altogether from your diet. Having said that, participating in this particular diet program entails that you bid goodbye to several kinds of fruit, vegetables high in starch, as well as whole grains and even legumes. This is because a lot of these carbohydrate-containing foods are high in calories.
Uses Certain Supplements
Caffeine and Nicotine are found in some of the supplements prescribed in this diet. The former is for you to increase your metabolism, thereby giving you more energy and allowing you to burn fat and make use of the calories that you take on a regular basis. The latter, on the other hand is present as a means of suppressing one’s appetite, thus making you eat less and cut down further on calories.